Sign up today for the Better Food Choices Quick Guide – a free quick reference tool to help you choose clean food on-the-go without losing your mind.

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

 

 

What can I help you with?

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So…you’re tired of feeling drained and not at 100%. You know you need to eat “healthier” to feel better, but…

You’re not sure where to start. In fact, you’ve tried pretty much everything probably more than once! There are SO many options + opinions out there!

It might feel like this for you:

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Here’s the thing: You don’t know what you don’t know. But what you DO you know is that something needs to change.

You’re a busy person, and you don’t have time to make the same mistakes over and over again. You know that learning takes time, and hey, it’s something you’re willing to do, but you want to know that it’s worth your time and will help you now AND later.

That’s exactly why I created the Better Food Choices Quick Guide.

To empower you with information to make the better food choice while you’re on-the-go so you can start feeling better—without losing your mind.

And it’s FREE!

The Better Food Choice Quick Guide is unlike anything else you’ll find.

I’m not going to teach you how to count calories or points because honestly, that math’s not going to add up–it never has. It’s not the simple equation it claims to be.

You want something that works to help you start feeling better NOW.

I’m going to teach you what to look for on the box in-a-glance so you can make the better food choice on the spot saving you valuable time + energy. And I break it down in a super simple way.

So, if you’ve been feeling overwhelmed and frustrated, get ready to feel empowered + confident!

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Hi, I’m Melissa!

I’m a holistic nutritionist dedicated to helping people make better food choices easy so they can find + meet the right health goals for their bodies and feel like themselves again.

I know what it’s like to struggle with my body + health issues, and 70 lbs ago I was done waiting on my medical team to tell me what to do or how to improve my health.

The bottom line was: they weren’t hearing me and their way wasn’t working for me or my life. I had to act before it was too late, so I turned to holistic nutrition and haven’t looked back. By the way, it tastes awesome ;).

Learn more about me here.

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When you sign up for my Better Food Choices Quick Guide, you’ll learn:

  • What information to look for on a package
  • The most common + meaningful food labels used on food + packaging.
  • The least meaningful + most meaningful food terminology on food + packaging.
  • My method for breezing through the Nutrition Facts label

So that you can quickly + confidently make the better food choice on-the-go without losing your mind!

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The Better Food Choices Quick Guide includes easy-to-read infographics grouped into food categories.

When you sign up, you’ll get an email from me with a link to download the Quick Guide.

You can download the guide straight to your phone, or print it out for easy access (they’re pocket sized!) the next time you’re at the grocery store or even shopping online.

After familiarizing yourself with the Quick Guide, you’ll be able to tell which food labels + terms are bogus, which are actually the healthier choice + what to look for on a nutrition label.

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Let’s start making better food choices today! Get the Quick Guide by signing up below :)!

Sign up today for the Better Food Choices Quick Guide – a free quick reference tool to help you choose clean food on-the-go without losing your mind.

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.