Explore Nerd Out Nutrition
Hey there! I’m Melissa, I’m a Nutritional Therapy Practitioner that teaches holistic nutrition education and lifestyle coaching to health conscious people who are over feeling tired + drained day after day. I help you discover what energizes your body + mind (and what doesn’t) so you can feel free, easy + whole again.
|Want to instantly make big changes in your own home?
I know how frustrating it can be to try your hardest to eat healthy but not hit your health goals despite your best intentions. For me, a big part of the problem was that I was eating things I thought were healthy, but actually weren’t. I didn’t know what I didn’t know!
Learn from my mistakes so your pantry is helping you create the health you want instead of harming it!
A Pantry Peek is a 50-minute virtual session where I take an in-depth (non-judgmental, of course) look to help you create a healthy pantry for you and your family.
- We’ll talk about your top 3 health goals
- You show me what you currently have in your pantry
- I’ll see if it matches your health goals
- I’ll tell you exactly why it’s healthy or why it isn’t + easy key changes
From there, I’ll create a customized list of simple + great tasting substitutions, alternatives, or upgrades for your pantry so you can have a pantry filled with nourishing foods!
Want to make better food choices and eat healthier, but feel overwhelmed when you walk into the grocery store and see aisles and aisles of misleading “healthy” food options?
Get the complete 60+ pg Toolkit for instant access to:
- What food labels + terms actually mean
- What really makes food unhealthy
- What the most significant unhealthy food is
- What USDA organic means + what GMOs are
- How to read Nutrition Facts
- Which Nutrition Facts matter most
- Top marketing tricks companies use to earn your trust + your money
- Plus 2 Bonuses:
**BONUS #1: Nutrition Label Knockout – a quick way to choose boxed foods
**BONUS #2: Meal Planning Worksheet
If you haven’t already, be sure to sign up here or below to get your FREE gift: The Better Food Choices Quick Guide + 20% off the toolkit link delivered to your inbox!